paulrainer: search youtube for
gary taubes - why we get fat and
robert lustig - sugar the bitter truth all answered by those 2 guys- basically , its all about the insulin
SalarShushan: By now all the real reasons - and the usual unkind stereotypes - are already posted on this thread.
My contribution is basically to second a recommendation for these vids - Taubes' book - and the following books.
Also Jillian Michaels' Master Your Metabolism which is closer to Taubes' ideas than you'd think, given how they quarrel in public, except that Jillian believes in adding exercise to that improved diet, and I am sure she is right about that.
Wheat Belly is another good book about some of the issues.
The Omnivores Dilemma is decent overview of food supply issues. Add
The Hundred Year Lie and you'll have a decent overview of what is sickening so many of us.
Taubes book was only one of several that I've read that completely changed my understanding of how our body uses foods and micro-nutrients. I've been losing weight steadily since following Michaels', Lustig's, & Taubes' advice.
TL:DR of all those books & vids = Yes, we could stand to walk more than most of us do, but the worst problems are caused by pesticides/chemicals in a food supply woefully deficient in proteins and many important nutrients/micro-nutrients. GMOs don't help either, though exactly how much it contributes to the problem ...? IThis impacts our bodies use of insulin specifically and creates thyroid & other hormonal imbalances. Unbalanced hormones + deficiencies ensures our bodies tend toward weight gain, no matter what else we do. This means you seriously have to change your diet and address deficiency issues before the exercise will help. Smoothies = awesome, but only as a supplement to a regularly healthy diet. Avoid processed foods. Buy organic when you can.
Way, way too many bad sweeteners in even the plainest prepared foods in the US, especiall6y HFCS which is banned in Europe already. I wish it was banned here! But no, instead they get to hide it under other names like fructose and modified corn starch :P
good job on the weight loss , Im 85lbs down and levelled at 175 with 14lb movement room.
It appears dr atkins had the right idea , but he didnt understand the science behind it.
i think the main problem with large numbers of any populations is the idea of moderation.
When i was a kid treats and sugary foods used to be had on special occasions but nowadays , everyday is a special occasion.