jefequeso: So... in another thread, someone made a comment about Americans being fat. Which is... you know... a huge revelation -_-
But it got me wondering... what is it that's different about our diet/lifestyle that makes us heavier than people in, say, Europe. Do we really eat/act that differently than our Eastern brethren? Britain doesn't have fast food chains or pizzarias? Germans run/walk more? Or is it something else?
I suppose I could Google this, but it's more fun (read: easier) to just ask all you GOGers from across the ocean.
Almost every country have massive junk food chains (e.g. MacDonald's). And not only Americans are fat, Russians gets fatter lately.
And yes, Europeans have slightly more healthy food. I've been only in Slovakia, Switzerland, Italy, Greece and Netherlands. And they mostly eat cooked normal food. Not that processed with artificial sweeteners junk burgers. Also Europeans drink a lot of good mineral water.
So if you like to get thinned forget about mix coca-cola + hamburger. It's killing you guys. You may occasionally drink soft drink (I suggest once a month) and visit your favorite fast food restaurant. But please don't mix sugar and fat together.
As for the Britain, never been there. But my coworker worked there for several years, and things are not that good. Many bank workers prefers to have sandwiches for the main meal.
And lastly, I don't know about Germans. But one of our bosses from previous Swiss bank work was thin as a dancer. She told me that she don't eat sweets at all and hiking a lot.
You may eat absolutely healthy food, but if you will not walk at least 15km a day or workout in gym, or do some physical activity you may get fat pretty fast. I suggest you have daily walk, active sex life if possible.
And here is a super tip. When you wake up drink 1-2 glasses of pure water (no gas) while you stomach is empty. After 15 minutes you may proceed with food. Don't mix food with liquids, and chew/melt your food in your mouth so it became a stew. It's important. Don't drink after your meal for 1-2 hours.
shoveling: Its a myth. Everyone else is fatter.
gg no re
http://health.usnews.com/health-news/health-wellness/articles/2014/05/28/america-tops-list-of-10-most-obese-countries Not myth exactly. But check this out. USA is the first and then come BRICs countries :)