Posted November 26, 2010

I agree, however, that industrialized food is a scary thing and should be decentralized. I am lucky enough to live in an agriculturally rich region.

Here are some official links.
http://www.ajcn.org/content/78/3/640S.full - American Journal of Clinical Health.
http://www.vegetariannutrition.net/articles/Essential-Fatty-Acids-in-Vegetarian-Nutrition.php - Vegetarian Nutrition, a 'dietic practice group' of the American Dietic Association.
To summarise (as the first article especially is long) these sources are readily available in nuts, tofu, and 'mixed greens' (specifically legumes). Both articles contain a table, in the first is is quite far down and must be opened in a link - here http://www.ajcn.org/content/78/3/640S/T1.expansion.html. The highest source outside of extracted oils would be walnuts and soybeans.
It is often posited there are health risks involved in being vegetarian or vegan, but as the first article explains, the opposite is overwhelmingly the case.
I do not mean to incite a debate, merely to clarify, I hope that I have not come across as argumentative.
Industrialised farming practices I think saddens us all :( I think as public awareness increases the practices will become illegal, it certainly would be to treat a pet like that.
But as I recall vegan diet force you to take some supplements (especially pregnant women)
and vegans who also eat fish (I don't remember how is it called - some many of this diet types) are even more healthier than regular vegans. Definitely this is a good choice but not for everyone as it must be very carefully planned.
I think that best option is to eat every type of food in reasonable quantities.
btw - I always wondered - does vegan mothers breastfeed their children?