Posted September 27, 2011
Set yourself some guidelines for when it is acceptable to re-load and follo0w them absolutely. When you feel the urge you don't act upon it, you step back and you think about it, talk about it with yourself. Just don't do it impulsively, if your doing it without thinking, catch yourself in the middle of the act.
That's assuming this is one of those developed habits that's just gotten out of hand. I don't know much at all about OCD but I hear it comes with feeling of anxiety and in the worse cases down right panic attacks if you don't continue with the action. Even if you don't get these feelings as such it might be worth going to a doctor and disusing it if it'ss affecting you in more than one area of your life.
That's assuming this is one of those developed habits that's just gotten out of hand. I don't know much at all about OCD but I hear it comes with feeling of anxiety and in the worse cases down right panic attacks if you don't continue with the action. Even if you don't get these feelings as such it might be worth going to a doctor and disusing it if it'ss affecting you in more than one area of your life.