v1989: Been there and hearing non stop that I am too old, too inexperienced or listening the stupid questions like "where do I see myself in next 10 years.
To be honest I relief the stress by playing more action/shooter/rpg slasher games like dead cells, titan quest, nova drift or control.
But it seems you have more fun/relief by creating stuff. So I suggest games like Stardrew Valley, No Man's Sky(lately there is a promo for it), Patrician series or maybe some other tycoons.
hopefully in your chair is always a nice response ;)
but yea creation..... i have to much stress to go and try create some music but ....... a little job in the house could be nice, a little project such as a custom chest for some plants or, maybe a nice little holder for a phone in placed in a corner of a room.. with rounded sides... or go outside and paint girls who pass on the bicycle ..... i already hear them yelling " pervert!!!! "