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en.wikipedia.org/wiki/Millennia:_Altered_Destinies :

The Microids are too powerful for the player to deal with directly. The only way is to pick four planets in the galaxy and colonise them with the four races the player is given. The player is given four "seeds" - morphs genetically engineered by the Hoods to guide the races and communicate with the player. Without a seed, the player cannot affect the target civilization. Each race (Reptoids, Slothoids, Entomons, and Piscines) get one seed. Their lifespan is at least 10,000 years old. The seeds will generally cooperate with the player, but are loyal to their respective races and aware that the player is not a god, so will not always. The player must guide the four races through various crises that would either destroy them or cause them to stagnate, so that they will eventually develop space travel and weapons able to defeat the Microids.
XTM is a completely self-sufficient craft equipped with an extensive historical database spanning 10,000 years which the player must use to "look ahead" on the consequences of temporal changes. The time periods are split up into centuries. Every time a "temporal storm" occurs (i.e. an event has been changed), the database is updated. XTM is not defenseless, it is equipped with a powerful energy cannon capable of fighting off entire fleets, and can be upgraded with technology provided by the four races once the player has shepherded them to a high enough technology level. While the player can lose in space combat, the ship's computer ANGUS will emergency jump to the safe haven of the planet Axis if XTM sustains too much damage, so the player will never be destroyed. ANGUS is also capable of translating the four races' languages into English and vice versa. Travelling through space and time and space combat require enormous amounts of energy, and the player must frequently refuel by sling shotting around gas giants.