tinyE: Since we are on the physical, anyone here ever totally thrown their back out?
I haven't but I saw it happen once. Scared the shit out of me.
Mine has been screwed up several times. Don't remember any of them being instantly out, like one second you're good and the next you're on the floor. More like "Uh-oh, I'm really screwed in the morning." Worst lasted about 5-6 months, herniated disk. Once it's screwed up, tho, there have been moments of ending up on the floor. Once got stuck hanging on the side of the tub, after a shower. Haha - that suuuuucked. Wife asking what she can do to help, and there is nothing.
Fairfox: Advice would be swell!
Rest, for sure, and NSAIDs. I think ice at first, and then switch to heat after a couple days. But rest it as much as possible for at least a couple days. I think once you start heat then you also start stretching exercises - and still take it easy as far as lifting and such. Assuming muscle problem for all of that.
Best to check with an expert, tho.